Articles - Stray Dog Strength

Articles

What makes the Alpha Half Rack Unique

Jake Purdy

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2023-05-04

Explanation of what makes the Alpha Half Rack unique

Attachments that grow with you

Jake Purdy

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2023-04-10

Attachments that work on 5/8″ or 1″ Holes

Attachments that replace standalone machines

Jake Purdy

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2023-03-10

This article talks about the different attachments we have created to replace stand alone machines.

Spring Ankle Device

Cal Dietz

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2024-04-19

The purpose of this article is to explain the Spring Ankle Device.

The BandBell®️ Trifecta For Shoulder Health

Jim Seitzer

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2024-03-26

This article by Jim Seitzer explains how his product, the BandBell®️ for shoulder rehab.

Difference Between our Cable Column Variations

Jake Purdy

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2024-02-27

The purpose of this article is to explain the difference in our different cable column machines.

Difference Between Our 5 Lat Pull Down Variations

Jake Purdy

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2024-02-24

The purpose of this article is to explain the difference in our different Lat Pull Down machines

Top 5 Spotter Arm Exercises

Jake Purdy

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2024-02-20

The Top 5 Exercises to perform with our Spotter Arm Attachment

Scap Strap Prescription for Bullet Proofed Shoulders

Jake Purdy

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2024-01-30

This article is to help give people a prescription to follow with the Scap Strap

Top 5 Lever Arm Exercises

Jake Purdy

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2024-01-11

The Top 5 Exercises to perform with our Adjustable Lever Arms.

How the Alpha Bench creates an extra station

Jake Purdy

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2023-12-05

An explanation of how our Alpha Bench creates an extra station

Spring Ankle Exercises

Calvin Dietz

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2023-11-10

This article by Cal Dietz outlines the Spring Ankle Exercises and why you should train them.

Top 5 Platform Belt Squat Exercises

Jake Purdy

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2023-11-06

The top 5 exercises to perform on the Platform Belt Squat/Lat/Low Row

More Than Just a Belt Squat

Jake Purdy

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2023-10-25

An explanation of our Belt Squat/Lat Pull Down/Low Row

Nordic Hamstring Curl

Jake Purdy

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2023-10-26

This article is an overview of the Nordic Hamstring Curl and gives different options to perform them

recent Articles

Spring Ankle Device

What is the Spring Ankle? The Spring Ankle Series provides a systematic approach to strengthen the foot and ankle complex, optimizing power transfer and reducing energy

The BandBell®️ Trifecta For Shoulder Health

For years, the BandBell®️ bars and Kinetic Training™️ have gained a solid reputation for fixing shoulder injuries and keeping them fixed. More commonly known as Rehab and

Difference Between our Cable Column Variations

What is a cable column? A Cable Column is an adjustable pulley that uses a trolley system on the upright to change the pulley height

Difference Between Our 5 Lat Pull Down Variations

Lat Pull Downs are a stalple in nearly every type of facility that has weight lifting equipment, from big box gyms to sports performance centers