Training

Spring Ankle Exercises

Enhancing athletic performance unlocking the power of spring-ankle for efficient energy transfer and stability Why do the Spring Ankle exercises Spring ankle exercises have proven to yield extraordinary results in foot and ankle development for athletes across all levels. This profound impact is not limited to elite athletes alone; even developmental athletes can experience greater […]

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The Squat Wedge, multiple uses within the High School setting

When dealing with 13 to 18-year-old students in a high school you come across thousands of different movement patterns, abilities, and issues.  During my career I have observed with a many athletes a dysfunction of the lower extremities when asked to perform athletic movements, traditionally related to issues with their ankles.  A squat wedge can

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