Mar 24, 2025 The Squat Wedge, multiple uses within the High School setting

When dealing with 13 to 18-year-old students in a high school you...

Mar 24, 2025 More thoughts on the issues of Velocity Based Training

Definitions Traits Mean Velocity Absolute Strength < 0.5 m/s Accelerative Strength 0.5-0.75...

Mar 24, 2025 A simplified way of organizing sprint training

SPeed/Sprint training split and novelty in sprinting Simple split to think about...

Mar 24, 2025 Why every station should have a Glute Ham Roller.

Glute Ham roller Exersises Glute Ham Rollers are useful for many exercises...

Mar 24, 2025 What is an ATR unit and how did it come into conception?

Introduction ATR stands for Auxiliary Training Rack which was an idea that...