High-Performance Training System

We've spent 26 years designing facilities that develop elite athletes and the best thing we ever learned from coaches is that the equipment and the programming have to work together.
FREE PDF DOWNLOAD

 –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED  –  EQUIPMENT INTEGRATION  –  MULTIPLE DELIVERY FORMATS  –  D1 TESTED + APPROVED

Great Equipment Deserves Great Programming

Facility design and performance programming aren't separate disciplines.

The Stray Dog Performance System is a complete strength and conditioning curriculum developed in collaboration with Will Ratelle — an NCAA Division I strength and conditioning coach with direct experience developing high school and college athletes at the highest levels of competition.

It's built for the full spectrum of athletic programs. In-season and off-season. Athletes at every experience level. Coaches with every range of facility capacity.

DOWNLOAD THE SYSTEM

1000+ PROGRAMS TRUST STRAY DOG STRENGTH

  • “Working with Stray Dog Strength was a pleasure from start to finish.”

    They understand how to organize a weight room and their experience showed throughout the entire process. Stray Dog Strength truly cares about building facilities that serve school districts and communities, and I would recommend them to anyone planning a new facility.

    Andrew Leddy | Strength Coach

    Kenton High School, Ohio

  • “It's not just the quality of the equipment, but how they approach the entire process.”

    We had over a dozen changes to our initial quote, and they handled each one with ease, turning around updates almost instantly. We're extremely grateful to have worked with them and strongly recommend their team to anyone building a top-tier facility.

    Elliot Forth | Strength Coach

    Carroll High School, Indiana

  • “Stray Dog Strength genuinely cares about the "why" behind what they do, and it shows.”

    Stray Dog Strength's equipment is excellent. It is durable, functional, unique and aesthetic. Their customer service is second to none. I am proud to have a Stray Dog weight room and would highly recommend their services.

    Shelby Reichle | Strength Coach

    Columbus Academy, Ohio

Everything You Need. Nothing You Don't.

Programming for Dozens of Sports
12-week in-season and off-season programs covering the full NFHS sport catalog.

Equipment Integration
Every exercise in the system is designed to be performed on Stray Dog equipment. If you're training in a Stray Dog facility, every station in your weight room is put to work.

Multiple Delivery Formats
Every 12-week program is available as a printable PDF, an Excel template, or TeamBuildr upload to match how your program operates.

Rack-Mounted iPad Cases + Clipboards
Keep the program at the station. Our rack-mounted stations put the workout exactly where athletes need it — at the rack, not across the room.

DOWNLOAD FREE PDF

Frequently asked questions

WHO DESIGNED THE STRAY DOG PERFORMANCE SYSTEM?

Stray Dog Strength worked directly with Will Ratelle, an NCAA Division I strength and conditioning coach with direct experience developing high school and college athletes at the highest level of competition. The program uses proven loading percentages and exercise selection built specifically for high school athlete development.

IS THE PERFORMANCE SYSTEM ACTUALLY FREE?

Yes. Every program in the Stray Dog Performance System is free. No purchase required. We built it because we believe the facility and the programming should work together — and we don't think coaches should have to pay twice to make that happen.

WHAT SPORTS ARE COVERED BY THE SYSTEM?

The Stray Dog Performance System covers the full NFHS sport catalog. Every program includes in-season and off-season versions with 3-day-per-week training plans running 35–55 minutes per session.

DO I NEED STRAY DOG EQUIPMENT TO USE THE PROGRAMS?

The programs are designed and optimized for Stray Dog equipment — every exercise maps to something in a Stray Dog facility. That said, the core programming structure is applicable in any well-equipped weight room. It works best with the equipment it was built for.

WHAT FORMATS ARE THE PROGRAMS AVAILABLE IN?

PDF printable sheets, Excel templates, and TeamBuildr uploads. We also offer rack-mounted iPad cases, a moveable iPad mount, and rack-mounted clipboards for delivery at the station.