STRAY DOG

PERFORMANCE

The Stray Dog Performance System delivers strength and conditioning programs for various NFHS sports, built for efficient, high-performance training with Stray Dog Strength equipment. Each sport includes in and off season 3-day-per-week plans (35–55 minutes per session) with optional add-ons.

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What's Included

Everything you need for a complete training system

Free Programming

Dozens of different 12 week programs for in and off season training

Equipment Integration

All exercises designed specifically for Stray Dog Strength products

Multiple Formats

Printable sheets, Excel templates, 20+ page E-Book, Teambuildr upload

Expert Design

Created by Will Ratelle with proven percentages for high school athletes

Complete Training System

Designed with proven percentages and exercises specifically developed for high school athletes.

  • Sprinting & Speed Development
  • Conditioning
  • Jumping & Plyometric Training
  • Progressive Weight Lifting
  • Mobility & Recovery Protocols
Program Overview

Flexible Distribution

Whatever your system, we've got you covered

Each 12-week program is available as Excel templates, PDF sheets, and loaded into TeamBuildr. To support your delivery style digital, paper, or a blend we offer both rack-mounted iPad cases and clipboards.

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Ready to Transform Your Program?

Get instant access to our complete performance system valued at thousands of dollars - absolutely free. Join the coaches who are winning more with Stray Dog Strength.

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