Articles
Validity and Reliability of a Novel Inertial Me...
A recent study evaluated the accuracy and consistency of a new inertial measurement unit (IMU), the OUTPUT Sports Model V2.0, for measuring countermovement jump (CMJ) performance, comparing it to force...
Validity and Reliability of a Novel Inertial Me...
A recent study evaluated the accuracy and consistency of a new inertial measurement unit (IMU), the OUTPUT Sports Model V2.0, for measuring countermovement jump (CMJ) performance, comparing it to force...
Lineman Challenge
In 2025, we helped bring back the Lineman’s Challenge to Ohio high school football after a multi-year hiatus due to COVID. Partnering with the Ohio High School Football Coaches Association...
Lineman Challenge
In 2025, we helped bring back the Lineman’s Challenge to Ohio high school football after a multi-year hiatus due to COVID. Partnering with the Ohio High School Football Coaches Association...
Top 5 Exercises ISO Cups
Triphasic ISO Cups are a Stray Dog Strength original, developed in collaboration with Cal Dietz of Triphasic Training. As a leading voice in overcoming isometrics, Cal identified the need for...
Top 5 Exercises ISO Cups
Triphasic ISO Cups are a Stray Dog Strength original, developed in collaboration with Cal Dietz of Triphasic Training. As a leading voice in overcoming isometrics, Cal identified the need for...
Keep It Simple: Smarter Programming for High Sc...
Why High School Training Should Stay Simple and Linear It’s easy to assume that high school athletes—especially in the summer—are primed to follow a structured training program. They’re young, adaptive,...
Keep It Simple: Smarter Programming for High Sc...
Why High School Training Should Stay Simple and Linear It’s easy to assume that high school athletes—especially in the summer—are primed to follow a structured training program. They’re young, adaptive,...
The S&C Coaches Blueprint for Success
Travis Lombardozzi (Strength Coach) and Jim Kovi (Athletic Director) from Brunswick High School in Northern Ohio gave a standout presentation at the January 2025 NHSSCA Ohio Conference at Upper Arlington...
The S&C Coaches Blueprint for Success
Travis Lombardozzi (Strength Coach) and Jim Kovi (Athletic Director) from Brunswick High School in Northern Ohio gave a standout presentation at the January 2025 NHSSCA Ohio Conference at Upper Arlington...
How To Keep ECORE Flooring Clean
We have been partnered with ECORE Athletic since 2009 to sell and install their flooring. Over the last 15 years we have learned a lot about flooring products, layout, installation and maintenance....
How To Keep ECORE Flooring Clean
We have been partnered with ECORE Athletic since 2009 to sell and install their flooring. Over the last 15 years we have learned a lot about flooring products, layout, installation and maintenance....
Top 5 Lever Arm Exercises
Lever Arms are one of, if not the most versatile attachments out of all rack attachments. Our Lever Arms, like most on the market these days, are made out of...
Top 5 Lever Arm Exercises
Lever Arms are one of, if not the most versatile attachments out of all rack attachments. Our Lever Arms, like most on the market these days, are made out of...
Top 5 Alpha Bench Exercises
The Alpha Bench is a very sturdy and supportive adjustable bench with a 12″ wide x 40″ back pad and a 12″ x 12.5″ seat with a 1.25″ pad gap...
Top 5 Alpha Bench Exercises
The Alpha Bench is a very sturdy and supportive adjustable bench with a 12″ wide x 40″ back pad and a 12″ x 12.5″ seat with a 1.25″ pad gap...
Alpha Chinning Triangle Top 5 Exercises
The Alpha Chinning Triangle is one of the most versatile and high quality Chinning Triangles on the market. With a carabineer tab for cable movements and a hole for a...
Alpha Chinning Triangle Top 5 Exercises
The Alpha Chinning Triangle is one of the most versatile and high quality Chinning Triangles on the market. With a carabineer tab for cable movements and a hole for a...
Top 5 Multi-Grip Cable/Landmine Attachment Exer...
1. lat pull downs The Multi-Grip Cable/Landmine Attachment has 3 pairs of Knurled 28.5 MM handles that can be adjusted to multiple positions depending on the preference of the owner....
Top 5 Multi-Grip Cable/Landmine Attachment Exer...
1. lat pull downs The Multi-Grip Cable/Landmine Attachment has 3 pairs of Knurled 28.5 MM handles that can be adjusted to multiple positions depending on the preference of the owner....
The Versatility of Alpha Arms
The Alpha Arms have been a very valuable piece of equipment for my athletes at Crooksville HS. They can be used as normal lever arms or unlocked for free motion,...
The Versatility of Alpha Arms
The Alpha Arms have been a very valuable piece of equipment for my athletes at Crooksville HS. They can be used as normal lever arms or unlocked for free motion,...
Top 5 Hyperglute Machine Exercises
The Hyperglute presents the ultimate solution for posterior chain development, combining the features of reverse back extension and GHD machines into one compact design. Offering adjustable depth and height on...
Top 5 Hyperglute Machine Exercises
The Hyperglute presents the ultimate solution for posterior chain development, combining the features of reverse back extension and GHD machines into one compact design. Offering adjustable depth and height on...