Over the past 25+ years, we’ve worked closely with high school and college coaches across a wide range of sports. Today, only about 30% of high schools have a full-time strength coach a number that has steadily grown over the past two decades thanks to organizations like the NHSSCA, NSCA, CSSCa and the dedication of passionate coaches. But that means 70% or more high schools have sport coaches leading sports performance training or even worse, no one.
Download Free 12 week Programs here
Watch Football Off-Season Block 1, Week 2 Day 2 video here
As the strength and conditioning field has expanded, we’ve heard a consistent need for more programming support, especially from schools without a full-time coach or those supporting over 20 varsity teams. We have long offered free in-service coaching sessions for customers building new performance centers. These in service sessions often ended with them asking us for programming, but we lacked fully developed training programs. To address this, we created a series of free 12-week training programs with three sessions per week in three progressive 4-week blocks, designed by Will Ratelle and Jake Purdy to support high school athletes and coaches.
Each plan will come with a free E-Book, Printable PDF sheets, Excel files and are loaded into Teambuildr. The plans are cohesive with Stray Dog equipment, allowing you to get the most out of your investment in various pieces as we design multi use equipment that is often only used for a fraction of the possible movements due to lack of experience with the equipment.
In May we hosted the first annual Stray Dog Performance Summit at our HQ shown below, the event was a success with over 30 coaches in attendance and speakers from 2 high schools, North Dakota University and Ashland University.
At Stray Dog Strength, it is our mission to create the most versatile and space saving pieces of multi-use equipment possible. We have several unique products such as Free Motion Lever Arms-Alpha Arms, Leg Extension/Curl Attachment-GOAT Attachment, Assisted Nordic Setup using-Nordic Curl Attachment and several others. If you invest in these unique and multi-use products but do not know all the ways to use them, you will not be able to create as effective programs and get the most return on investment of the product. That is why the SDP System is designed as a cohesive system with our products.
If you have questions about training or products please reach out to training@straydogstrength.com and we will get back to you with assistance, we are here to help.