Nov 19, 2025 Programming Distribution Methods

Over the last 25 years we have helped sports teams with consultation,...

Oct 21, 2025 Stray Dog Performance

Over the past 25+ years, we’ve worked closely with high school and...

Aug 05, 2025 Validity and Reliability of a Novel Inertial Measurement Unit for Assessing Vertical Jump Performance

A recent study evaluated the accuracy and consistency of a new inertial...

Aug 04, 2025 Lineman Challenge

In 2025, we helped bring back the Lineman’s Challenge to Ohio high...

Jul 29, 2025 Top 5 Exercises ISO Cups

Triphasic ISO Cups are a Stray Dog Strength original, developed in collaboration...

Jul 28, 2025 Keep It Simple: Smarter Programming for High School Athletes

Why High School Training Should Stay Simple and Linear It’s easy to...