Articles
A Floor That Grows With Your Facility
Having solid rubber flooring in a weight room will help keep athletes healthy as the floor will help absorb some of the blown and take some stress of athletes joints....
A Floor That Grows With Your Facility
Having solid rubber flooring in a weight room will help keep athletes healthy as the floor will help absorb some of the blown and take some stress of athletes joints....
Attachments that replace standalone machines
Space is valuable Space is extremely valuable in sports performance centers or any gym/training facility, adding square footage to a facility is one of the most expensive things you can...
Attachments that replace standalone machines
Space is valuable Space is extremely valuable in sports performance centers or any gym/training facility, adding square footage to a facility is one of the most expensive things you can...
The Squat Wedge, multiple uses within the High ...
When dealing with 13 to 18-year-old students in a high school you come across thousands of different movement patterns, abilities, and issues. During my career I have observed with a...
The Squat Wedge, multiple uses within the High ...
When dealing with 13 to 18-year-old students in a high school you come across thousands of different movement patterns, abilities, and issues. During my career I have observed with a...
More thoughts on the issues of Velocity Based T...
Definitions Traits Mean Velocity Absolute Strength < 0.5 m/s Accelerative Strength 0.5-0.75 m/s Strength Speed 0.75-1.0 m/s Speed Strength 1.0-1.3 m/s Starting Strength 1.3 m/s This is nonsense. What does...
More thoughts on the issues of Velocity Based T...
Definitions Traits Mean Velocity Absolute Strength < 0.5 m/s Accelerative Strength 0.5-0.75 m/s Strength Speed 0.75-1.0 m/s Speed Strength 1.0-1.3 m/s Starting Strength 1.3 m/s This is nonsense. What does...
A simplified way of organizing sprint training
SPeed/Sprint training split and novelty in sprinting Simple split to think about how to organize sprinting as part of your training: 1. Acceleration 2. Max Velocity Think about this as...
A simplified way of organizing sprint training
SPeed/Sprint training split and novelty in sprinting Simple split to think about how to organize sprinting as part of your training: 1. Acceleration 2. Max Velocity Think about this as...
Why every station should have a Glute Ham Roller.
Glute Ham roller Exersises Glute Ham Rollers are useful for many exercises and can be a great transition tool for athletes who have not developed enough posterior chain strength to...
Why every station should have a Glute Ham Roller.
Glute Ham roller Exersises Glute Ham Rollers are useful for many exercises and can be a great transition tool for athletes who have not developed enough posterior chain strength to...
What is an ATR unit and how did it come into co...
Introduction ATR stands for Auxiliary Training Rack which was an idea that was born after speaking to hundreds of coaches about how to more efficiently use their floor space. The...
What is an ATR unit and how did it come into co...
Introduction ATR stands for Auxiliary Training Rack which was an idea that was born after speaking to hundreds of coaches about how to more efficiently use their floor space. The...
Top 5 Facility Design Mistakes
.01 NOT ENOUGH RACK STATIONS: The number of rack stations is the largest factor on how many athletes your room can accommodate at one time. We recommend having enough racks...
Top 5 Facility Design Mistakes
.01 NOT ENOUGH RACK STATIONS: The number of rack stations is the largest factor on how many athletes your room can accommodate at one time. We recommend having enough racks...