$24.99 – $110.00
The Stray Dog Strength Foam Roller uses a plastic core and .75″ thick Closed Cell foam to make a roller that is not just resistant to bacteria but also will not break down/lose its shape over time as the plastic core will keep it sturdy.
Foam rollers, like a massage, are a type of myofascial release technique. The fascia is a layer of fibrous tissue that surrounds your muscles. It contains and protects your muscles, and helps the muscles move smoothly so you can be active.
If your muscles are overworked or injured, the fascia can contract to protect the muscles from further injury. The tension can remain after the muscles have healed, so may you feel stiff and tight after the strain or injury is better. Myofascial release techniques carefully manipulate the tissues and let them relax into a loosened state.