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What is the difference between an ATR and Alpha Rack?

Jake Purdy

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2022-11-01

This article explains the difference between our ATR Units and Alpha Half Racks.

The Better you are backward, the more protected you are forward, But why?

Ben Patrick AKA Knees over toes guy

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2021-12-05

My 8-Step Return-to-Sport Checklist

Ben Patrick AKA Knees over toes guy

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2021-11-27

Ben Patricks 8 Step Return to sport checklist, follow this checklist to get back on the field.

More thoughts on the issues of Velocity Based Training

Will Ratelle

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2022-03-26

A simplified way of organizing sprint training

Will Ratelle

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2022-08-21

Sprint training can be overwhelming to implement with athletes, this article will help you organize

Gravity Slit Attachments

Jake Purdy

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2022-09-12

A Description of our Gravity Slit Attachment Style

Why every station should have a Glute Ham Roller.

Jake Purdy

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2022-03-29

Why you should have a Glute Ham Roller at every Rack Station.

Marrs Bar Inventor Zac Marrs interview

Jake Purdy

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2022-03-01

An interview with Marrs Bar Inventor Zac Marrs

What’s the real difference between rubber and urethane free weights?

Troy Barbell

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2020-10-30

Describing the difference between Rubber, Virgin Rubber and Urethane Free weights

Rack Cable Machine Attachments

Jake Purdy

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2021-12-15

A detailed description of our cable machine rack attachments

recent Articles

What is the difference between an ATR and Alpha Rack?

ATR systems allow you to have a cable machine that you can add attachments to because they are made with our modular rack parts. ATR

The Better you are backward, the more protected you are forward, But why?

Imagine two athletes at the base of a hill, told to run up the hill backward. Now imagine that Athlete A zooms past Athlete B. In fact,

My 8-Step Return-to-Sport Checklist

My 8 step return-to-sport checklist There is a massive disconnect between rehab and sport. This checklist solves that. Step 1: When you push a sled forward,

More thoughts on the issues of Velocity Based Training

Definitions Traits Mean Velocity Absolute Strength < 0.5 m/s Accelerative Strength 0.5-0.75 m/s Strength Speed 0.75-1.0 m/s Speed Strength 1.0-1.3 m/s Starting Strength 1.3 m/s