Articles – Stray Dog Strength

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Why every station should have a Glute Ham Roller.

Jake Purdy

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2022-03-29

Why you should have a Glute Ham Roller at every Rack Station.

Marrs Bar Inventor Zac Marrs interview

Jake Purdy

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2022-03-01

An interview with Marrs Bar Inventor Zac Marrs

What’s the real difference between rubber and urethane free weights?

Troy Barbell

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2020-10-30

Describing the difference between Rubber, Virgin Rubber and Urethane Free weights

Rack Cable Machine Attachments

Jake Purdy

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2021-12-15

A detailed description of our cable machine rack attachments

The Impact of Flooring on Acoustics in Athletic Facilities

Sharon Paley

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2021-08-03

A detailed description of how flooring effects acoustics

Stray Dog Cable Columns

Jake Purdy

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2021-12-09

A detailed description of Stray Dog cable columns

What is an ATR unit and how did it come into conception?

Jake Purdy

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2021-10-12

A detailed description of our ATR units and how/why they were created

Cable Machines

Jake Purdy

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2021-12-08

A detailed description of our different cable machines

Triad Rack Series

Jake Purdy

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2021-12-08

A detailed description of our Triad Racks

Alpha Rack Series

Jake Purdy

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2021-12-07

A Detailed Description of our Alpha Rack Series

recent Articles

Why every station should have a Glute Ham Roller.

Glute Ham roller Exersises Glute Ham Rollers are useful for many exercises and can be a great transition tool for athletes who have not developed

Marrs Bar Inventor Zac Marrs interview

Summary of interview The Marrs Bar was invented by Zac Marrs in 2003 who owns Olympic Iron Gym(and now Marrs Bar) in Kansas, after an

What’s the real difference between rubber and urethane free weights?

introduction Fitness spaces have come a long way from the days of sweaty dungeon gyms full of rugged equipment and loud cast iron plates crashing

Rack Cable Machine Attachments

Introduction Stray Dog Strength has been a pioneer of the rack-bench system since its conception in the 1990’s, we noticed that many facilities were wasting