Articles - Stray Dog Strength

Articles

Attachments that replace standalone machines

Jake Purdy

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2023-03-10

This article talks about the different attachments we have created to replace stand alone machines.

The Squat Wedge, multiple uses within the High School setting

Tobias Jacobi CSCS*D

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2023-01-30

A description of how to implement squat wedges in High School training

What is the difference between an ATR and Alpha Rack?

Jake Purdy

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2022-11-01

This article explains the difference between our ATR Units and Alpha Half Racks.

The Better you are backward, the more protected you are forward, But why?

Ben Patrick AKA Knees over toes guy

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2021-12-05

My 8-Step Return-to-Sport Checklist

Ben Patrick AKA Knees over toes guy

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2021-11-27

Ben Patricks 8 Step Return to sport checklist, follow this checklist to get back on the field.

More thoughts on the issues of Velocity Based Training

Will Ratelle

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2022-03-26

A simplified way of organizing sprint training

Will Ratelle

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2022-08-21

Sprint training can be overwhelming to implement with athletes, this article will help you organize

Gravity Slit Attachments

Jake Purdy

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2022-09-12

A Description of our Gravity Slit Attachment Style

Why every station should have a Glute Ham Roller.

Jake Purdy

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2022-03-29

Why you should have a Glute Ham Roller at every Rack Station.

Marrs Bar Inventor Zac Marrs interview

Jake Purdy

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2022-03-01

An interview with Marrs Bar Inventor Zac Marrs

What’s the real difference between rubber and urethane free weights?

Troy Barbell

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2020-10-30

Describing the difference between Rubber, Virgin Rubber and Urethane Free weights

Rack Cable Machine Attachments

Jake Purdy

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2021-12-15

A detailed description of our cable machine rack attachments

recent Articles

Attachments that replace standalone machines

Space is valuable Space is extremely valuable in sports performance centers or any gym/training facility, adding square footage to a facility is one of the

The Squat Wedge, multiple uses within the High School setting

When dealing with 13 to 18-year-old students in a high school you come across thousands of different movement patterns, abilities, and issues. During my career

What is the difference between an ATR and Alpha Rack?

ATR systems allow you to have a cable machine that you can add attachments to because they are made with our modular rack parts. ATR

The Better you are backward, the more protected you are forward, But why?

Imagine two athletes at the base of a hill, told to run up the hill backward. Now imagine that Athlete A zooms past Athlete B. In fact,