Articles

What makes the Alpha Half Rack Unique

Jake Purdy

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2023-05-04

Explanation of what makes the Alpha Half Rack unique

Attachments that grow with you

Jake Purdy

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2023-04-10

Attachments that work on 5/8″ or 1″ Holes

Attachments that replace standalone machines

Jake Purdy

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2023-03-10

This article talks about the different attachments we have created to replace stand alone machines.

Top 5 Spotter Arm Exercises

Jake Purdy

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2024-02-20

The Top 5 Exercises to perform with our Spotter Arm Attachment

Scap Strap Prescription for Bullet Proofed Shoulders

Jake Purdy

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2024-01-30

This article is to help give people a prescription to follow with the Scap Strap

Top 5 Lever Arm Exercises

Jake Purdy

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2024-01-11

The Top 5 Exercises to perform with our Adjustable Lever Arms.

How the Alpha Bench creates an extra station

Jake Purdy

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2023-12-05

An explanation of how our Alpha Bench creates an extra station

Spring Ankle Exercises

Calvin Dietz

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2023-11-10

This article by Cal Dietz outlines the Spring Ankle Exercises and why you should train them.

Top 5 Platform Belt Squat Exercises

Jake Purdy

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2023-11-06

The top 5 exercises to perform on the Platform Belt Squat/Lat/Low Row

More Than Just a Belt Squat

Jake Purdy

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2023-10-25

An explanation of our Belt Squat/Lat Pull Down/Low Row

Nordic Hamstring Curl

Jake Purdy

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2023-10-26

This article is an overview of the Nordic Hamstring Curl and gives different options to perform them

Replacement Parts

Jake Purdy

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2023-08-01

We make it easy to keep your facility in peak condition with replacement parts available online.

Interview with Coach Halterman at Lake Central HS

Jake Purdy

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2023-10-25

This article is an interview with Coach Halterman of Lake Central about what he liked about SDS

VOLTRA I- Handheld Cable Column

Jake Purdy

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2023-09-21

The Future of cable resistance training, the VOLTRA I from Beyond Power.

Cable Machine Variations

Jake Purdy

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2023-06-27

A description of our different cable machine variations

recent Articles

Top 5 Spotter Arm Exercises

Spotter Arms enhance half racks by offering safety during barbell lifts and versatility for various exercises. Weighing 19.5 lbs each, they’re sturdy enough to support

Top 5 Lever Arm Exercises

Lever Arms are one of, if not the most versatile attachments out of all rack attachments. Our Lever Arms, like most on the market these

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