Mid Row


Our Mid Row machine was developed to allow athletes to bilaterally row and not cheat with the weak side of their body by overcompensating with the dominant side. The handles which are knurled, are on a pivot so athletes can choose the hand position that feels most comfortable to them eliminating shoulder pain.

The Mid Row Machine was designed with the athlete in mind, the knurled handles are easier to grip and also rotate in 3 planes of motion allowing the athlete to rotate their wrists when pulling to the position most comfortable for them.

With 6 chest pad and 12 seat pad adjustment points as well as a removable seat for athletic stance rows, athletes can find the position most comfortable for them to row.

The plastic protector on the arms will keep them from getting scratched by the handles overtime. 

There is also a band attachment point for added resistance, a foot peg to lock the athlete in and a logo spot for a personalized touch.


Knurled handle close up 6x6
Free Motion Knurled Handles
mid row band attachment
Band Attachment Peg
chest-no seat
Remove seat for Athletic Stance Rows
foot peg
Foot Peg
angle 90 handles
Attach you own handles
seat edited
Seat pad has 12 Adjustment Points


banded row top
Banded Row
row neutral top
Neutral Grip hand position row
athletic row top
Seat Removed athletic stance row
row palms down
Pronated Grip Row
palms up top of row
Supinated Grip Row
angled top of rep
Angled Grip Row


{{ reviewsTotal }}{{ options.labels.singularReviewCountLabel }}
{{ reviewsTotal }}{{ options.labels.pluralReviewCountLabel }}
{{ options.labels.newReviewButton }}
{{ userData.canReview.message }}

Related Products

Platform Belt Squat/Lat/Low Row

Alpha GHD




Neck Machine Attachment


our products are


Made in the heart of America using American labor.


Modular product design to adapt and change with your training needs.


Using our 3-D CAD software we can help you design and visualize the optimal set up for your facility.


Our equipment is designed to withstand the high training volume of high school, collegiate, and professional teams.

Contact Us

Let's Get in


Email Address


Call Us

(614) 871-9220


185 Westgate Dr NE Newark, OH 43055

Subscribe to our newsletter

By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact