The GOAT will now ship with the pin disassembled all you need to do to assemble it is screw in the threaded pin and add the plastic protection piece with a screwdriver. If you ever change from an offset to an inline hole rack you can remove the pin and change the location from offset to inline or vice versa.

Click here for an article on the Top 5 GOAT Attachment Exercises. 

The GOAT is not available in custom colors, it is a stocked item so it only comes in black texture powder coat.

The GOAT Attachment comes with the 24" Tube, Bracket with bearings, 2 Hitch Pins, and 1 Rubber Bumper for the tube.

All attachments are sold separately, the tube is 3x3" with 1" holes so other brand rollers and weight pegs will be compatible.

To do a Leg Curl or Leg Extension either single or dual leg, you would need 2 roller pads and 1 Adjustable weight peg. Both our Single Utility Roller or Alpha Roller Pads would work.

To do Calf Raises you would need an Alpha Single Roller or a Dual Utility Roller, weight peg, seat and a calf block is optional but recommended. Click here to watch a YouTube Video of GOAT Calf Raises. 

To do Flat or Dorsiflexion/Plantarflexion step-ups or pistol squats you would need to pair the Step Up Plate with the GOAT.

To do hip thrusts you would need 1 roller pad either Single Utility Roller or Alpha Roller and 1 Adjustable weight peg.

To do bicep curls you would need 1 Utility Loop, 1 roller pad either Single Utility Roller or Alpha Roller and 1 Adjustable weight peg.

The GOAT can also be connected to an ATR Cable Column or Cable Column Attachment to do weight stack resistance leg curls, leg extensions, weighted crunch, assisted nordic curls, or back attack.