Advantages of the NV Rack & Non-Varying Resistance:

As NV Rack inventor and company co-founder Brock Massner explains, this tool was created by streamlining three fundamental training methods already utilized in every gym.  “I loved the power development of resistance bands, the versatility of free weights, and the controlled directional force of a cable machine,” he says. “So, why not combine it all to create the ultimate fitness accessory?”

Essentially, the NV Rack circumvents the limitations of those other resistance exercises, freeing the athlete to (1) generate maximum force, (2) maintain the same resistance level throughout a full exercise, and (3) train dynamically with the aid of greater versatility.

To put it another way, the NV Rack offers a new way to retain the benefits of lifting at a heavier load without adding additional weight. “We know that Force=Mass x Acceleration,” Massner says. “Non-Varying Resistance forces an increased acceleration at a lighter mass. This replicates lifting a heavier mass and, in turn, creates a greater force. The greater the force, the greater the power output.”

In addition to increasing power on desired exercises, the NV Rack can help increase muscle engagement, improve proper technique alignment, and decrease overall joint load.