Alpha GHD


The Alpha GHD was designed to be the highest quality GHD on the market, it has linear ball bearings that allow it to easily slide with only 2 fingers when you pull the pull pin. This unit has 4 rollers to keep athletes’ feet locked in no matter the exercise. This unit has the same frame as the Basic GHD but is quicker to adjust due to linear ball bearings, it has the step-up plate, 4 rollers, knurled handles, and upholstery color options which the Basic GHD does not have.

SKU N/A Category

The Alpha GHD machine comes with Black pads only online, if you want colored pads you can reach out and place a custom order and pay the custom pad fee.

A GHD or Glute Ham Developer is one of the best tools for building posterior chain strength, we designed our Alpha GHD with 4 rollers so ballistic/explosive movements can be done without fear of athletes slipping out of the machine. This unit has handles in the front to help athletes get their knees in the correct position as well as to help them raise back up if they fail a rep.

The Alpha GHD and the Basic GHD are very similar units, they have the same frame, pad, and handles but have different footplates, pad color options, and adjustment slides.


guide rods
Dual Guide Rod Adjustment
foot plate and rollers 2
Dual Roller Footplate
pad and foot plate
Custom Upholstery Options Available
3 cut out
Adjustment # Cut Out
ghd step up plate
Step Up Plate
logo 2
Add Custom Logos


GHR mid rep 2
back raises
Back Extensions
decline sit ups 2
Negative Sit Ups
GHR mid rep
GHR Iso Hold


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our products are


Made in the heart of America using American labor.


Modular product design to adapt and change with your training needs.


Using our 3-D CAD software we can help you design and visualize the optimal set up for your facility.


Our equipment is designed to withstand the high training volume of high school, collegiate, and professional teams.

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