Alpha GHD


The Alpha GHD was designed to be the highest quality GHD on the market, it has linear ball bearings that allow it to easily slide with only 2 fingers when you pull the pull pin. This unit has 4 rollers to keep athletes’ feet locked in no matter the exercise. This unit has the same frame as the Basic GHD but is quicker to adjust due to linear ball bearings, it has the step-up plate, 4 rollers, knurled handles, and upholstery color options which the Basic GHD does not have.

SKU N/A Category

A GHD or Glute Ham Developer is one of the best tools for building posterior chain strength, we designed our Alpha GHD with 4 rollers so ballistic/explosive movements can be done without fear of athletes slipping out of the machine. This unit has handles in the front to help athletes get their knees in the correct position as well as to help them raise back up if they fail a rep.

The Alpha GHD and the Basic GHD are very similar units, they have the same frame, pad, and handles but have different footplates, pad color options, and adjustment slides.


guide rods
Dual Guide Rod Adjustment
back foot plate w slider
Dual Roller Footplate
pad from the top
Custom Upholstery Options
3 cut out
Adjustment # Cut Out
foot plate
Step Up
Laser Cut Logos


GHR mid rep 2
back raises
Back Extensions
decline sit ups 2
Negative Sit Ups
GHR mid rep
GHR Iso Hold


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Related Products

Basic GHD
Lat Pull Down/Low Row Fixed Seat
Mid Row

our products are


Made in the heart of America using American labor.


Modular product design to adapt and change with your training needs.


Using our 3-D CAD software we can help you design and visualize the optimal set up for your facility.


Our equipment is designed to withstand the high training volume of high school, collegiate, and professional teams.

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(614) 871-9220


185 Westgate Dr NE Newark, OH 43055

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