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Exploring the Power of Spring Ankle Torque Positions

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Exploring the Power of Spring Ankle Torque Positions: A Game-Changer in Sports Training In the world of competitive sports, where every millisecond counts, innovative training methods that enhance athlete performance are highly valued. One such revolutionary concept is the Spring Ankle Torque Position One, developed by renowned sprint coach Chris Korfist. Chris, who has worked with everyone […]

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Spring Ankle Device

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What is the Spring Ankle? The Spring Ankle Series provides a systematic approach to strengthen the foot and ankle complex, optimizing power transfer and reducing energy leaks. By addressing ankle stability and function, athletes can improve their acceleration, speed, and overall performance. Order the Spring Ankle Device On Straydogstrength.com https://youtu.be/zzdcRTQ1MaU?si=bOhPwcYbkoh1sudn Order Spring Ankle Why perform Spring Ankle

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Spring Ankle Exercises

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Enhancing athletic performance unlocking the power of spring-ankle for efficient energy transfer and stability Why do the Spring Ankle exercises Spring ankle exercises have proven to yield extraordinary results in foot and ankle development for athletes across all levels. This profound impact is not limited to elite athletes alone; even developmental athletes can experience greater

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The Squat Wedge, multiple uses within the High School setting

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When dealing with 13 to 18-year-old students in a high school you come across thousands of different movement patterns, abilities, and issues.  During my career I have observed with a many athletes a dysfunction of the lower extremities when asked to perform athletic movements, traditionally related to issues with their ankles.  A squat wedge can

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At Stray Dog Strength we strive to create innovative training solutions that allow athletes to leave the pack. Leaving the pack allows you to gain an advantage over the competition. 

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