jpurdy

Lift-A-Thon

Lift-A-Thon events are a great way to fundraise for weight rooms, they can be setup with donors in many ways making pledges for each rep, 1000 LBS lifted and so on. There are many organizations like 99 pledges that help schools setup these events and collect money, making it easier to manage for the coaches, athletes

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Fundraising Article

Fundraising is essential for nearly every scholastic sports team. We’ve helped teams raise money by selling sponsorship spots on equipment, walls, and even in floor or turf logos. Beyond sponsorships, there are plenty of other creative ways to fundraise. Such as hosting a Lift-A-Thon, selling merchandise, or organizing group purchases of protein powder and supplements

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Equipment Maintenance

At Stray Dog Strength, our goal is to create versatile, durable equipment that performs reliably in high-use environments. Over the past 25 years, we’ve refined our designs to minimize common maintenance and warranty issues, ensuring our products withstand the demands of daily commercial/institutional use. We proudly back this commitment with a lifetime warranty on all

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Overcoming Isometrics

Cal Dietz of Triphasic Training has written extensively on the use of overcoming isometrics in training, particularly within the context of his Triphasic Training method which can be found here. Overcoming isometrics involve attempting to move an immovable object, creating maximum tension without actual movement. This type of training is highly effective for developing strength

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