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What is the Spring Ankle? The Spring Ankle Series provides a systematic approach to strengthen the foot and ankle complex, optimizing power transfer and reducing energy leaks. By addressing ankle stability and function, athletes can improve their acceleration, speed, and overall performance.  Why perform Spring Ankle Exercises? Ankle instability can hinder an athlete’s performance and increase […]

For years, the BandBell®️ bars and Kinetic Training™️ have gained a solid reputation for fixing shoulder injuries and keeping them fixed. More commonly known as Rehab and Prehab respectively, the Earthquake®️ and Bamboo®️ bars have been the go-to lifting tools for this modality. And, in most cases over the past fifteen years, the bench press movement has been the

What is a cable column? A Cable Column is an adjustable pulley that uses a trolley system on the upright to change the pulley height from 10″ off the ground to 7 feet high. Most Cable Columns use a 4:1 or 2:1 ratio, ours all use 2:1 ratio’s with the ability for 150 LBS of

Lat Pull Downs are a stalple in nearly every type of facility that has weight lifting equipment, from big box gyms to sports performance centers and home gyms you will find them virtually everywhere. At Stray Dog Strength  we like to offer customers as many variations as possible so we have a solution for every

Spotter Arms enhance half racks by offering safety during barbell lifts and versatility for various exercises. Weighing 19.5 lbs each, they’re sturdy enough to support significant weight yet light enough for easy adjustment. Each arm features eleven 1″ holes for additional attachments, not for spotting but for expanding functionality, they are essenitaly an adjustable Crossmember

Designed to Bilaterally Train shoulders/back The Scap Strap is a Patent Pending Design by Pro Baseball Player Jacob Nix and is a cable machine attachment designed to allow you to bilaterally attack your shoulders and other parts of the upper body. When doing shoulder rehab/prehab you often want to perform exercise on both the “problem”

Lever Arms are one of, if not the most versatile attachments out of all rack attachments. Our Lever Arms, like most on the market these days, are made out of 3×3″ tubing with 1″ holes spaced 2″ on center. This allows you to add any attachment to them, such as bar cups, handles, utility seat

At Stray Dog Strength we are always trying to find ways to innovate and create a “better mouse trap” that not only has more features but also takes up less space. Basically how can we pack as much function into as little of an area? The Platform belt squat excels at this, while it is

At Stray Dog Strength we are always trying to find ways to innovate and create a “better mouse trap” that not only has more features but also takes up less space. Basically how can we pack as much function into as little of an area? The Platform belt squat excels at this, while it is

Weight Rooms/Sports Performance Facilities especially in high school and college settings see high volume. It is not uncommon for our facilities to see 100-200 athletes a day, getting used for 6-10 hours a day. This can cause things to wear down, break and fall apart over time. Over the last 20+ years we have learned a