The Glute Ham Roller is a versatile piece of equipment that may not seem obvious what it is for at first glance. While other companies use the same design with two lower bars, no resistance tab, and no storage tab, we made three significant improvements to our Glute Ham Roller when we released it in […]
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Dual Utility Roller The Dual Utility Roller is a highly versatile rack attachment available in 5/8″ and 1″ versions. It has two 8″ rollers that rotate for movements like split squats taking the stress off the ankle joint. It comes in 9 color options for 1″ racks and is included with our ATR Lat Pull
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alpha arms Alpha Arms represent the next evolution of Lever Arms, offering a revolutionary “free motion” design that allows for 180 degrees of movement both front-to-back and side-to-side. Unlike traditional lever arms, Alpha Arms have 4 settings allowing Athletes to choose how use them, locked in like traditional lever arms, locked at an internal or
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The Alpha Single Roller Attachment is the longest and thickest single roller pad on the market. Thanks to our Adjustable Nut, it has little to no wobble and can be easily adjusted in about 5 seconds. This versatile attachment is perfect for dozens of exercises, especially when paired with a GOAT Attachment. To see it
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goat Attachment The GOAT Attachment gets its name from being one of the most versatile attachments ever or Greatest Of All Time. Designed in 2021, we realized its versatility for a wide variety of exercises deserved a fitting name. This short lever arm (24″) features a bronze bushing for smooth rotation and 5 holes in
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There is not one way to lift, every organization and even teams within an organization will have different training philosophies based on their athletes unique needs and the equipment available to them. Most training is centered around the rack station; squat, bench, deadlift, pull ups and other lifts depending on the attachments you have. Do
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When building your facility often, the first place to start and often overlooked area is the flooring and how it affects your athletes. You want to get flooring that will help take some of the force off the athletes joints while doing movements and also a surface that will lessen the acoustic blow. A lifting
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Platforms are a great way to section off a weight room and make sure athletes have a clear space large enough to safely complete a lift. This area should have flooring that will help soften the blow on their joints and ideally lighten the acoustic blow as well. Raised up wood platforms used to be
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introduction Attachments are great as they allow you to use your rack for much more than the basic barbell lifting movements. We make many attachments that replace stand alone machines, click here to read an article on them. When shopping for rack attachments you may realize that there are many more attachments for racks with
Why making attachments for ⅝” holes is more difficult than 1” holes Read More »
Attachments can transform your rack from a large piece of steel that holds a barbell into a lifting station where you can perform your entire workout without any additional stand-alone machines. Our Alpha Arms are an excellent example, replacing the need for a Chest Press, Should Press, Row, Belt Squat, and many other machines. To
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Having solid rubber flooring in a weight room will help keep athletes healthy as the floor will help absorb some of the blown and take some stress of athletes joints. For many facilities when you upgrade spaces you have the ability to take your existing equipment with you, usually that isn’t the case with your
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