Nordic Plate Attachment


The Nordic Plate Attachment offers athletes an easier and more supported way to perform Nordic Curls either with assistance/resistance or just bodyweight. Although using an Alpha Single Roller for Nordic Curls works, this attachment has a Plate that allows athletes to lock their feet in similar to a GHD Machine. The Nordic Plate can be added to Cable Columns or Lat Pull downs with 3×3″ uprights and 1″ or 5/8″ holes to add assistance via a cable or add it to a rack and use a band for assistance. This can also be used for a Split Squat Pad, Foot Elevated Pushups Pad, Knee Hold For Lat Pull downs or other exercises.

Add the Nordic Plate to a Cable Column or Lat Pull Down to use the weight stack for assistance if you need it.

The Nordic Plate ships disassembled so it will cost less to ship, just add two bolts to add the arms to the plate, add the roller to the arms at whatever depth you desire and it is ready to use!


3 Depth Settings
angled side $
1" and 5/8" Holes
bracket close up
Bar Cup Like Bracket
Bolt Together Design
side of unit wiht cable stack
Attaches to Cable Column
tapered pin
Threaded Pin and Plastic Protection


assisted nordi 5
Cable Assisted Nordic Curls
nordic partial 6
Partial Nordic Curls with Incline Bench
band assistance hole
Band Assisted Nordics
lat pull downs
Lat Pull Down
copenhagen plank
Copenhagen Planks
split squat
Split Squats


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our products are


Made in the heart of America using American labor.


Modular product design to adapt and change with your training needs.


Using our 3-D CAD software we can help you design and visualize the optimal set up for your facility.


Our equipment is designed to withstand the high training volume of high school, collegiate, and professional teams.

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