The Alpha Bench has 3×3″ tubing all over making it a very robust and sturdy bench. We added 1″ holes to the pad support that can be used with various 1″ attachments and turn the bench into an extra lifting station. Pictured above the Alpha Bench is having our Adjustable Landmine added to the back […]
How the Alpha Bench creates an extra station Read More »
The Nordic Hamstring Curl, renowned for bolstering hamstring strength, often poses a challenge for many athletes to execute with a full range-of-motion (ROM) without some form of support. This aid can come from machines, resistance bands, or even the arms—much like a push-up—particularly during partial reps where the full ROM isn’t used. Tracing back to
Nordic Hamstring Curl Read More »
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