Nordic Hamstring Curl
The Nordic Hamstring Curl, renowned for bolstering hamstring strength, often poses a challenge for many athletes to execute with a full range-of-motion (ROM) without some form of support. This aid can come from machines, resistance bands, or even the arms—much like a push-up—particularly during partial reps where the full ROM isn’t used. Tracing back to […]
Nordic Hamstring Curl Read More »