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Cable Machines are a staple in almost every weight room, sports performance facility or fitness center because of how effective and efficient they are. At Stray Dog Strength we are always trying to find ways to save space and limit single use pieces of equipment, that is why we came out with our line of […]

Glute ham roller 2.o The Glute Ham Roller is a very small and cost effective piece of equipment that has multiple uses so they are found in many gyms across the world as they provide a great value to the user. We started making our Posterior Chain Trolley rollers we called them in 2012, we

Why was the scap strap created? So I originally came up with the idea for The Scap Strap when I was in our (San Diego padres) gym one day doing a workout and I had cable machine Y’s on it. I could not do them in a comfortable or efficient way with the cable attachments

Gravity Slits were originally designed for our Movable Storage Hooks, we were looking for a way to have a quick adjust system that was both cost effective and quicker to use than the other attachment styles such as a Hitch Pin or Adjustable Nut. The Gravity Slit Attachments are stronger than they look, the picture

1. lat pull downs The Multi-Grip Cable/Landmine Attachment has 3 pairs of Knurled 28.5 MM handles that can be adjusted to multiple positions depending on the preference of the owner. It can be used for cable movements as well as Landmine Movements. Neutral Grip Lat Pull Downs take stress off the shoulder joint similar to

The Step Up Plate was designed to be a rack attachable Step Up Plate that can connect to any 3×3″ tubing with 1″ or 5/8″ holes allowing it to also be attached to the upright for ball throws. The Step Up Plate pairs best with the GOAT Attachment as you can do flat, dorsiflexion or

1. Dips Utility Loops are a very versatile piece of equipment as they are essentially just a handle that can be added to any 3×3″ tubing with 1″ holes. The Loops are made out of a solid piece of 1″ thick steel making them very strong, they can be used for a wide variety of

1. Seal Rows Seal Rows are one of the best ways to isolate back rows with either a DB or a Barbell, they often have their own dedicated machine taking up a lot of space. We made a Utility Seat Pad that can be added to Spotter Arms and create a seal row station right

1. lat pull downs The Lat Seat gets its name from the first exercise example which is a seat for Lat Pull Downs. Our old Lat Pull down seat was the entire unit not just a pad to add to the spotter arm making it much more expensive. The Lat Seat can be adjusted for

The Hyperglute presents the ultimate solution for posterior chain development, combining the features of reverse back extension and GHD machines into one compact design. Offering adjustable depth and height on the footplate, the Hyperglute ensures a tailored workout experience for different height athletes.  The footplate is equipped with four rollers designed to secure athletes’ feet/ankles