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- Dr. Chris Stankovich |
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Posts
- Different ways to train Hamstrings on SDS Equipment
- Spring Ankle Prescription
- Fundraising Article
- How To Keep ECORE Flooring Clean
- Equipment Maintenance
- Top 5 Safety Squat Bar Exercises
- Make The Most of Your 40 Minutes
- Overcoming Isometrics
- Benefits of Safety Straps
- Difference Between a GHR and Nordic Curl
- Assisted Nordic Hamstring Curls
- Customization Options
- The Story of Stray Dog Strength
- Exploring the Power of Spring Ankle Torque Positions
- Spring Ankle Device
- Cable Machine Attachments
- The BandBell®️ Trifecta For Shoulder Health
- Difference Between our Cable Column Variations
- Difference Between Our 5 Lat Pull Down Variations
- Top 5 Spotter Arm Exercises
- Scap Strap Prescription for Strong and Stable Shoulders
- Top 5 Lever Arm Exercises
- How the Alpha Bench creates an extra station
- Spring Ankle Exercises
- Top 5 Platform Belt Squat Exercises
- More Than Just a Belt Squat
- Nordic Hamstring Curl
- Replacement Parts
- Interview with Coach Halterman at Lake Central HS
- Cable Machine Variations
- Why Our Glute Ham Roller is the Best on the Market
- Why Jacob Nix Invented The Scap Strap
- Gravity Slit Attachments
- Top 5 Multi-Grip Cable/Landmine Attachment Exercises
- Top 5 Step Up Plate Exercises
- Top 5 Utility Loop Exercises
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- Top 5 Hyperglute Machine Exercises
- Alpha Chinning Triangle Top 5 Exercises
- The Versatility of Alpha Arms
- Compatibility issues between different brand 3×3” upright racks with 1” holes
- Custom Crossmembers 3×3″ tubing with 1″ holes
- What makes the Alpha Half Rack Unique
- ATR System
- Top 5 Alpha Bench Exercises
- Top 5 Cable Connector Exercises
- Why Shaft Collar Magnetic Hitch Pins?
- Top 5 Scap Strap Exercises
- Top 5 ATR Lat/Low Row Exercises
- Top 5 Glute Ham Roller Exercises
- Top 5 Dual Utility Roller Exercises
- Top 5 Alpha Arm Exercises
- Top 5 Alpha Single Roller Exercises
- Top 5 GOAT Attachment Exercises
- Tear Drop VS 4 Way Hole Racks
- Rally and Beast Plus- A Performance Flooring System
- Raised Up VS Inlaid Lifting Platforms
- Why making attachments for ⅝” holes is more difficult than 1” holes
- Attachments that grow with you
- A Floor That Grows With Your Facility
- Attachments that replace standalone machines
- The Squat Wedge, multiple uses within the High School setting
- What is the difference between an ATR and Alpha Rack?
- The Better you are backward, the more protected you are forward, But why?
- My 8-Step Return-to-Sport Checklist
- More thoughts on the issues of Velocity Based Training
- A simplified way of organizing sprint training
- Why every station should have a Glute Ham Roller.
- Marrs Bar Inventor Zac Marrs interview
- What’s the real difference between rubber and urethane free weights?
- Rack Cable Machine Attachments
- The Impact of Flooring on Acoustics in Athletic Facilities
- Stray Dog Cable Columns
- What is an ATR unit and how did it come into conception?
- Cable Machines
- Triad Rack Series
- Alpha Rack Series
- Stray Dog Strength Rack Evolution
- Psychology Tips to Overcome Stress, Adversity, Frustration, and Failure
- Top 5 Facility Design Mistakes
